Hilary Penrod v1800m/1:42r...4 BikeErg
4,350
Meters
10:54.6
Time
2:30.4
Pace
117
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 4,454 |
| Overall Time | 14:35.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 64 |
| Revolution Count | 724 |
| Power/kg | 1.67 |
| Drag Factor | 78 |
April 20, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.6 | 4,350 | 2:30.4 | 103 | 653 | 64 | |
| 4:31.5 | 1,800 | 2:30.8 | 102 | 651 | 65 | |
| r: 1:42 | 36 | |||||
| 3:01.8 | 1,200 | 2:31.5 | 101 | 646 | 64 | |
| r: 1:17 | 31 | |||||
| 2:13.5 | 900 | 2:28.3 | 107 | 669 | 66 | |
| r: 0:42 | 37 | |||||
| 1:07.8 | 450 | 2:30.6 | 102 | 652 | 65 | |
| r104 |
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Workout Graph
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