Hilary Penrod v1:40/0:20r...10 BikeErg
7,272
Meters
16:40.0
Time
2:17.5
Pace
208
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,444 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 70 |
| Revolution Count | 1373 |
| Power/kg | 2.19 |
| Drag Factor | 78 |
April 20, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,272 | 2:17.5 | 135 | 763 | 70 | |
| 1:40.0 | 694 | 2:24.0 | 117 | 702 | 68 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 714 | 2:20.0 | 127 | 738 | 70 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 727 | 2:17.5 | 134 | 762 | 71 | |
| r: 0:20 | 118 | |||||
| 1:40.0 | 728 | 2:17.3 | 135 | 764 | 71 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 740 | 2:15.1 | 142 | 788 | 72 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 734 | 2:16.2 | 138 | 776 | 71 | |
| r: 0:20 | 118 | |||||
| 1:40.0 | 732 | 2:16.6 | 137 | 772 | 71 | |
| r: 0:20 | 113 | |||||
| 1:40.0 | 725 | 2:17.9 | 133 | 759 | 71 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 733 | 2:16.4 | 138 | 774 | 71 | |
| r: 0:20 | 114 | |||||
| 1:40.0 | 745 | 2:14.2 | 145 | 798 | 73 | |
| r: 0:20 | 113 | |||||
| r1,172 |
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Workout Graph
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