Hilary Penrod 45:06 BikeErg
17,317
Meters
45:06.1
Time
2:36.2
Pace
458
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 63 |
| Revolution Count | 2851 |
| Power/kg | 1.49 |
| Drag Factor | 76 |
April 16, 2025 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.1 | 17,317 | 2:36.2 | 92 | 615 | 63 | 131 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 559 | 59 | 119 |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 62 | 122 |
| 15:00.0 | 1,924 | 2:35.9 | 92 | 617 | 63 | 131 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 634 | 64 | 129 |
| 25:00.0 | 1,951 | 2:33.7 | 96 | 631 | 64 | 136 |
| 30:00.0 | 1,952 | 2:33.6 | 96 | 631 | 64 | 134 |
| 35:00.0 | 1,948 | 2:34.0 | 96 | 629 | 64 | 131 |
| 40:00.0 | 1,934 | 2:35.1 | 94 | 622 | 64 | 137 |
| 45:00.0 | 1,938 | 2:34.7 | 94 | 624 | 64 | 136 |
| 45:06.1 | 25 | 4:04.0 | 24 | 382 | 59 | 136 |
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Workout Graph
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