Hilary Penrod v2:30/0:30r...10 BikeErg
10,199
Meters
25:00.0
Time
2:27.0
Pace
278
Calories
138
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,907 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Revolution Count | 1952 |
| Power/kg | 1.78 |
| Drag Factor | 77 |
April 13, 2025 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,199 | 2:27.0 | 110 | 678 | 66 | 138 | |
| 2:30.0 | 993 | 2:31.0 | 102 | 649 | 65 | 126 | |
| r: 0:30 | 172 | ||||||
| 2:30.0 | 1,008 | 2:28.8 | 106 | 665 | 66 | 128 | |
| r: 0:30 | 170 | ||||||
| 2:30.0 | 1,013 | 2:28.0 | 108 | 671 | 66 | 131 | |
| r: 0:30 | 167 | ||||||
| 2:30.0 | 1,015 | 2:27.7 | 108 | 673 | 66 | 138 | |
| r: 0:30 | 166 | ||||||
| 2:30.0 | 1,010 | 2:28.5 | 107 | 667 | 66 | 137 | |
| r: 0:30 | 178 | ||||||
| 2:30.0 | 1,029 | 2:25.7 | 113 | 688 | 67 | 143 | |
| r: 0:30 | 173 | ||||||
| 2:30.0 | 1,021 | 2:26.9 | 110 | 679 | 67 | 141 | |
| r: 0:30 | 175 | ||||||
| 2:30.0 | 1,034 | 2:25.0 | 115 | 694 | 68 | 147 | |
| r: 0:30 | 172 | ||||||
| 2:30.0 | 1,036 | 2:24.7 | 115 | 696 | 68 | 144 | |
| r: 0:30 | 169 | ||||||
| 2:30.0 | 1,042 | 2:23.9 | 117 | 703 | 68 | 150 | |
| r: 0:30 | 166 | ||||||
| r1,708 |
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Workout Graph
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