Hilary Penrod 30:06 BikeErg
10,380
Meters
30:06.0
Time
2:53.9
Pace
262
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 1706 |
| Power/kg | 1.07 |
| Drag Factor | 76 |
April 12, 2025 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 10,380 | 2:53.9 | 66 | 528 | 56 | 130 |
| 5:00.0 | 1,510 | 3:18.6 | 45 | 453 | 50 | 123 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 56 | 125 |
| 15:00.0 | 1,765 | 2:49.9 | 71 | 545 | 58 | 133 |
| 20:00.0 | 1,747 | 2:51.7 | 69 | 537 | 58 | 133 |
| 25:00.0 | 1,797 | 2:46.9 | 75 | 558 | 59 | 132 |
| 30:00.0 | 1,830 | 2:43.9 | 79 | 573 | 60 | 135 |
| 30:06.0 | 30 | 3:20.0 | 44 | 450 | 50 | 134 |
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Workout Graph
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