Hilary Penrod v2:00/1:00r...7 SkiErg
3,478
Meters
17:00.0
Time
2:26.6
Pace
191
Calories
153
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 67 |
April 12, 2025 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,478 | 2:26.6 | 111 | 682 | 31 | 153 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 31 | 134 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 30 | 151 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 29 | 148 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | 159 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | 157 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | 161 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 36 | 164 | |
| r: 1:00 | 134 | ||||||
| r903 |
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Workout Graph
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