Hilary Penrod v600m/4:06r...3 SkiErg
1,200
Meters
5:38.6
Time
2:21.0
Pace
68
Calories
159
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 1,224 |
| Overall Time | 12:20.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 204 |
| Drag Factor | 74 |
April 11, 2025 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.6 | 1,200 | 2:21.0 | 125 | 728 | 36 | 159 | |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 39 | 131 | |
| r: 4:06 | 13 | ||||||
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 34 | 173 | |
| r: 2:36 | 11 | ||||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 33 | 174 | |
| r24 |
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Workout Graph
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