Hilary Penrod 100c row
1,670
Meters
7:29.6
Time
2:14.6
Pace
100
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 136 |
April 10, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.6 | 1,670 | 2:14.6 | 143 | 793 | 25 | 142 |
| 1:26.1 | 327 | 2:11.6 | 153 | 827 | 27 | 130 |
| 1:30.3 | 335 | 2:14.7 | 143 | 792 | 25 | 130 |
| 1:30.6 | 335 | 2:15.2 | 142 | 787 | 26 | 130 |
| 1:31.1 | 336 | 2:15.5 | 140 | 783 | 26 | 159 |
| 1:31.5 | 337 | 2:15.7 | 140 | 781 | 26 | 164 |
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Workout Graph
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