Hilary Penrod v4:00/2:00r...7 BikeErg
8,028
Meters
19:00.0
Time
2:22.0
Pace
226
Calories
148
Heart Rate
| Rest Distance | 4,866 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,894 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 68 |
| Revolution Count | 2090 |
| Power/kg | 1.98 |
| Drag Factor | 79 |
April 09, 2025 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,028 | 2:22.0 | 122 | 720 | 68 | 148 | |
| 4:00.0 | 1,681 | 2:22.7 | 120 | 713 | 68 | 146 | |
| r: 2:00 | 708 | ||||||
| 3:00.0 | 1,269 | 2:21.8 | 123 | 722 | 69 | 149 | |
| r: 2:00 | 679 | ||||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 69 | 145 | |
| r: 2:00 | 716 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 68 | 138 | |
| r: 2:00 | 730 | ||||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 69 | 153 | |
| r: 2:00 | 700 | ||||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 69 | 155 | |
| r: 2:00 | 682 | ||||||
| 4:00.0 | 1,684 | 2:22.5 | 121 | 716 | 68 | 154 | |
| r: 2:00 | 651 | ||||||
| r4,866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.