Hilary Penrod v100m/0:36r...7 SkiErg
700
Meters
3:04.7
Time
2:11.9
Pace
39
Calories
156
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 803 |
| Overall Time | 9:28.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 45 |
| Stroke Count | 141 |
| Drag Factor | 75 |
April 08, 2025 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.7 | 700 | 2:11.9 | 152 | 824 | 45 | 156 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 48 | 132 | |
| r: 0:36 | 12 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 46 | 139 | |
| r: 0:51 | 14 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 46 | 165 | |
| r: 1:06 | 19 | ||||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 45 | 163 | |
| r: 1:05 | 13 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 45 | 166 | |
| r: 1:12 | 12 | ||||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 44 | 164 | |
| r: 0:53 | 15 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 44 | 168 | |
| r: 0:41 | 18 | ||||||
| r103 |
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Workout Graph
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