Hilary Penrod v1:00/1:00r...6 BikeErg
9,322
Meters
21:00.0
Time
2:15.1
Pace
273
Calories
155
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,301 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 72 |
| Revolution Count | 1835 |
| Power/kg | 2.3 |
| Drag Factor | 79 |
April 07, 2025 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,322 | 2:15.1 | 142 | 787 | 72 | 155 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 68 | 123 | |
| r: 1:00 | 343 | ||||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 70 | 141 | |
| r: 1:00 | 343 | ||||||
| 3:00.0 | 1,315 | 2:16.8 | 136 | 769 | 71 | 154 | |
| r: 1:00 | 329 | ||||||
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 73 | 166 | |
| r: 1:00 | 321 | ||||||
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 73 | 172 | |
| r: 1:00 | 328 | ||||||
| 6:00.0 | 2,681 | 2:14.2 | 145 | 797 | 73 | 178 | |
| r: 1:00 | 315 | ||||||
| r1,979 |
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Workout Graph
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