Hilary Penrod v1500m/2:00r...5 BikeErg
7,500
Meters
17:49.6
Time
2:22.6
Pace
210
Calories
148
Heart Rate
| Rest Distance | 3,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,898 |
| Overall Time | 27:49.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Revolution Count | 1768 |
| Power/kg | 1.96 |
| Drag Factor | 79 |
March 30, 2025 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:49.6 | 7,500 | 2:22.6 | 121 | 715 | 68 | 148 | |
| 3:36.6 | 1,500 | 2:24.4 | 116 | 700 | 68 | 134 | |
| r: 2:00 | 617 | ||||||
| 3:31.8 | 1,500 | 2:21.2 | 124 | 727 | 69 | 147 | |
| r: 2:00 | 706 | ||||||
| 3:31.8 | 1,500 | 2:21.2 | 124 | 727 | 69 | 151 | |
| r: 2:00 | 660 | ||||||
| 3:34.2 | 1,500 | 2:22.8 | 120 | 713 | 68 | 153 | |
| r: 2:00 | 681 | ||||||
| 3:35.2 | 1,500 | 2:23.4 | 119 | 707 | 68 | 156 | |
| r: 2:00 | 734 | ||||||
| r3,398 |
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Workout Graph
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