Peter Miller

Log

Date Workout Score Ave Comments Action
10/03/20 23:37.6 5,000m 2:21.7 View workout
10/03/20 23:34.8 5,000m 2:21.4 View workout
10/01/20 1:00.0 239m 2:05.5

@1. 28spm

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10/01/20 2:00.0 463m 2:09.5

@3. 26spm

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10/01/20 3:00.0 672m 2:13.9

@5. 24spm

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10/01/20 4:00.0 875m 2:17.1

@7. 22spm

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10/01/20 5:00.0 1,042m 2:23.9 <1>@8.5. 20spm

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09/29/20 1:00:00.0 12,297m 2:26.3 View workout
09/27/20 23:29.1 5,000m 2:20.9 View workout
09/25/20 25:00.0 5,483m 2:16.7

5x5:00/3:00

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09/22/20 47:59.9 10,000m 2:23.9 View workout
09/20/20 10:00.0 2,082m 2:24.0

no breaks

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09/20/20 30:00.0 6,238m 2:24.2

no breaks

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09/18/20 15:08.0 3,046m 2:29.0 View workout
09/18/20 20:00.0 4,451m 2:14.8

4x5:00/2:30

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09/15/20 25:00.0 5,142m 2:25.8

2nd interval 10 min after first. No breaks

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09/15/20 30:00.0 6,173m 2:25.7

no breaks

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09/12/20 48:18.9 10,000m 2:24.9

10,000 - no breaks. @4

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09/10/20 30:00.0 6,549m 2:17.4

6x5:00/2:30. 5×2, 4.5x2, 4x2

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09/08/20 50:33.0 10,000m 2:31.6

one interval; no breaks

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09/03/20 52:42.6 10,000m 2:38.1

4 breaks

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09/01/20 48:00.0 10,058m 2:23.1

4x12:00/4:00. 5,4.5×2,4

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08/30/20 48:00.0 9,781m 2:27.2

4x12:00/4:00

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08/28/20 25:00.0 5,342m 2:20.3

5x5:00/2:30. @5

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08/25/20 36:00.0 7,377m 2:26.4

3x12:00/4:00. @4

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