Peter Miller

Log

Date Workout Score Ave Comments Action
10/21/21 20:00.0 4,300m 2:19.5 View workout
10/19/21 10:00.0 2,000m 2:30.0 View workout
10/17/21 25:00.0 5,326m 2:20.8 View workout
10/17/21 13:30.0 1,917m 3:31.2

1:30 rests between intervals

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10/17/21 1:00.0 258m 1:56.2

Interval 8

View workout
10/17/21 1:00.0 257m 1:56.7

Interval 9

View workout
10/17/21 1:00.0 258m 1:56.2

Interval 7

View workout
10/17/21 1:00.0 256m 1:57.1

Interval 6

View workout
10/17/21 1:00.0 253m 1:58.5

Interval 5

View workout
10/17/21 1:00.0 258m 1:56.2

Interval 3

View workout
10/17/21 1:00.0 253m 1:58.5

Interval 4

View workout
10/17/21 1:00.0 252m 1:59.0

Interval 2

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10/17/21 1:00.0 244m 2:02.9

Interval 1

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10/17/21 20:00.0 4,299m 2:19.5 View workout
10/17/21 5:00.0 1,000m 2:30.0 View workout
10/15/21 5:00.0 1,000m 2:30.0 View workout
10/14/21 15:00.0 3,168m 2:22.0

Easier day

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10/14/21 20:00.0 4,239m 2:21.5 View workout
10/14/21 20:00.0 4,173m 2:23.7 View workout
10/14/21 5:00.0 1,000m 2:30.0 View workout
10/13/21 5:00.0 1,000m 2:30.0 View workout
10/12/21 15:00.0 3,350m 2:14.3 View workout
10/12/21 20:00.0 4,191m 2:23.1

Intervals - 60-75 sec hard. Rest of the minute recovery

View workout
10/12/21 20:00.0 4,299m 2:19.5 View workout
10/12/21 5:00.0 1,000m 2:30.0 View workout