Michelle Smith 30:00 row
4,661
Meters
30:00.0
Time
3:13.0
Pace
240
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 124 |
March 13, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,661 | 3:13.0 | 49 | 467 | 24 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 27 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 27 |
| 18:00.0 | 537 | 5:35.1 | 9 | 331 | 14 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 26 |
| 30:00.0 | 976 | 3:04.4 | 56 | 492 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.