Michelle Smith 30:00 row
4,283
Meters
30:00.0
Time
3:30.1
Pace
221
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
March 12, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,283 | 3:30.1 | 38 | 429 | 22 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 28 |
| 12:00.0 | 809 | 3:42.4 | 32 | 409 | 21 |
| 18:00.0 | 717 | 4:11.0 | 22 | 376 | 18 |
| 24:00.0 | 709 | 4:13.8 | 21 | 373 | 19 |
| 30:00.0 | 934 | 3:12.7 | 49 | 468 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.