Michelle Smith 20:00 row
3,105
Meters
20:00.0
Time
3:13.2
Pace
158
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
March 05, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,105 | 3:13.2 | 49 | 466 | 24 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 26 |
| 8:00.0 | 608 | 3:17.3 | 46 | 456 | 23 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 28 |
| 16:00.0 | 489 | 4:05.3 | 24 | 381 | 19 |
| 20:00.0 | 635 | 3:08.9 | 52 | 478 | 25 |
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Workout Graph
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