Michelle Smith 30:00 row
4,522
Meters
30:00.0
Time
3:19.0
Pace
232
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
February 25, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,522 | 3:19.0 | 44 | 452 | 23 |
| 6:00.0 | 934 | 3:12.7 | 49 | 468 | 24 |
| 12:00.0 | 888 | 3:22.7 | 42 | 444 | 23 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 28 |
| 24:00.0 | 615 | 4:52.6 | 14 | 348 | 16 |
| 30:00.0 | 979 | 3:03.8 | 56 | 493 | 25 |
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Workout Graph
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