Michelle Smith 30:00 row
4,905
Meters
30:00.0
Time
3:03.4
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 123 |
February 17, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,905 | 3:03.4 | 57 | 494 | 24 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 28 |
| 12:00.0 | 824 | 3:38.4 | 34 | 415 | 20 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 28 |
| 24:00.0 | 806 | 3:43.3 | 31 | 408 | 20 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 27 |
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Workout Graph
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