Michelle Smith 30:00 row
4,379
Meters
30:00.0
Time
3:25.5
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
February 13, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,379 | 3:25.5 | 40 | 438 | 22 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 26 |
| 12:00.0 | 740 | 4:03.2 | 24 | 383 | 18 |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 26 |
| 24:00.0 | 708 | 4:14.2 | 21 | 373 | 19 |
| 30:00.0 | 899 | 3:20.2 | 44 | 450 | 24 |
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Workout Graph
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