Michelle Smith 30:00 row
5,108
Meters
30:00.0
Time
2:56.1
Pace
265
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
February 12, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,108 | 2:56.1 | 64 | 520 | 25 |
| 6:00.0 | 884 | 3:23.6 | 41 | 442 | 22 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 27 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 25 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 28 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 25 |
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Workout Graph
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