Michelle Smith 45:00 row
6,395
Meters
45:00.0
Time
3:31.1
Pace
331
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 129 |
January 26, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,395 | 3:31.1 | 37 | 428 | 20 |
| 9:00.0 | 1,590 | 2:49.8 | 71 | 545 | 26 |
| 18:00.0 | 1,232 | 3:39.1 | 33 | 414 | 20 |
| 27:00.0 | 1,169 | 3:50.9 | 28 | 397 | 19 |
| 36:00.0 | 1,191 | 3:46.7 | 30 | 403 | 19 |
| 45:00.0 | 1,213 | 3:42.5 | 32 | 409 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.