Michelle Smith 30:00 row
4,908
Meters
30:00.0
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 132 |
January 13, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,908 | 3:03.3 | 57 | 495 | 25 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 27 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 25 |
| 18:00.0 | 937 | 3:12.1 | 49 | 469 | 24 |
| 24:00.0 | 971 | 3:05.3 | 55 | 489 | 25 |
| 30:00.0 | 953 | 3:08.8 | 52 | 478 | 24 |
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Workout Graph
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