Michelle Smith 45:00 row
7,307
Meters
45:00.0
Time
3:04.7
Pace
375
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
January 11, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,307 | 3:04.7 | 55 | 491 | 375 | 24 |
| 9:00.0 | 1,327 | 3:23.4 | 42 | 443 | 69 | 23 |
| 18:00.0 | 1,472 | 3:03.4 | 57 | 495 | 76 | 25 |
| 27:00.0 | 1,631 | 2:45.5 | 77 | 565 | 84 | 27 |
| 36:00.0 | 1,528 | 2:56.7 | 63 | 518 | 78 | 26 |
| 45:00.0 | 1,349 | 3:20.1 | 44 | 450 | 68 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.