Michelle Smith 40:00 row
6,693
Meters
40:00.0
Time
2:59.2
Pace
339
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 132 |
January 08, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,693 | 2:59.2 | 61 | 509 | 25 |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 546 | 27 |
| 16:00.0 | 1,391 | 2:52.5 | 68 | 534 | 27 |
| 24:00.0 | 1,401 | 2:51.3 | 70 | 539 | 27 |
| 32:00.0 | 1,305 | 3:03.9 | 56 | 493 | 25 |
| 40:00.0 | 1,181 | 3:23.2 | 42 | 443 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.