Michelle Smith 30:00 row
4,646
Meters
30:00.0
Time
3:13.7
Pace
239
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 131 |
January 06, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,646 | 3:13.7 | 48 | 465 | 23 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 27 |
| 12:00.0 | 891 | 3:22.0 | 42 | 446 | 22 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 28 |
| 24:00.0 | 569 | 5:16.3 | 11 | 338 | 14 |
| 30:00.0 | 982 | 3:03.2 | 57 | 495 | 25 |
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Workout Graph
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