Michelle Smith 500c row
9,409
Meters
1:00:02.5
Time
3:11.4
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 132 |
January 04, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.5 | 9,409 | 3:11.4 | 50 | 471 | 22 |
| 9:43.9 | 1,858 | 2:37.1 | 90 | 610 | 28 |
| 12:26.1 | 1,876 | 3:18.8 | 45 | 453 | 22 |
| 12:54.8 | 1,880 | 3:26.0 | 40 | 437 | 21 |
| 12:38.4 | 1,891 | 3:20.5 | 43 | 449 | 22 |
| 12:19.3 | 1,905 | 3:14.0 | 48 | 464 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.