Michelle Smith 30:00 row
4,525
Meters
30:00.0
Time
3:18.8
Pace
233
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 127 |
December 31, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,525 | 3:18.8 | 44 | 453 | 22 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 25 |
| 12:00.0 | 984 | 3:02.9 | 57 | 496 | 24 |
| 18:00.0 | 927 | 3:14.1 | 48 | 464 | 23 |
| 24:00.0 | 648 | 4:37.7 | 16 | 356 | 16 |
| 30:00.0 | 937 | 3:12.1 | 49 | 469 | 23 |
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Workout Graph
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