Michelle Smith 15:00 row
2,519
Meters
15:00.0
Time
2:58.6
Pace
130
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 126 |
December 29, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,519 | 2:58.6 | 61 | 511 | 25 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 |
| 6:00.0 | 559 | 2:41.0 | 84 | 588 | 27 |
| 9:00.0 | 287 | 5:13.5 | 11 | 339 | 14 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 28 |
| 15:00.0 | 569 | 2:38.1 | 88 | 604 | 28 |
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Workout Graph
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