Michelle Smith v1:00/1:00r...7 row
3,031
Meters
16:00.0
Time
2:38.3
Pace
158
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 127 |
December 29, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,031 | 2:38.3 | 88 | 603 | 27 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 27 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 179 | |||||
| r1,219 |
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Workout Graph
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