Michelle Smith 30:00 row
4,800
Meters
30:00.0
Time
3:07.5
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 133 |
August 13, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,800 | 3:07.5 | 53 | 482 | 248 | 23 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 27 |
| 12:00.0 | 992 | 3:01.4 | 59 | 501 | 51 | 24 |
| 18:00.0 | 884 | 3:23.6 | 41 | 442 | 46 | 22 |
| 24:00.0 | 970 | 3:05.5 | 55 | 488 | 50 | 24 |
| 30:00.0 | 865 | 3:28.0 | 39 | 433 | 45 | 21 |
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Workout Graph
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