Michelle Smith 30:00 row
4,676
Meters
30:00.0
Time
3:12.4
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 112 |
May 01, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,676 | 3:12.4 | 49 | 468 | 25 |
| 6:00.0 | 917 | 3:16.2 | 46 | 459 | 25 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 28 |
| 18:00.0 | 833 | 3:36.0 | 35 | 419 | 23 |
| 24:00.0 | 934 | 3:12.7 | 49 | 468 | 24 |
| 30:00.0 | 971 | 3:05.3 | 55 | 489 | 26 |
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Workout Graph
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