Michelle Smith 45:00 row
6,132
Meters
45:00.0
Time
3:40.1
Pace
309
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 110 |
April 25, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,132 | 3:40.1 | 33 | 412 | 309 | 21 |
| 9:00.0 | 1,342 | 3:21.1 | 43 | 447 | 68 | 24 |
| 18:00.0 | 1,268 | 3:32.9 | 36 | 424 | 64 | 22 |
| 27:00.0 | 1,129 | 3:59.1 | 26 | 388 | 57 | 20 |
| 36:00.0 | 1,098 | 4:05.9 | 24 | 381 | 55 | 19 |
| 45:00.0 | 1,296 | 3:28.3 | 39 | 433 | 65 | 23 |
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Workout Graph
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