Michelle Smith 30:00 row
4,157
Meters
30:00.0
Time
3:36.5
Pace
209
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 130 |
January 22, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,157 | 3:36.5 | 34 | 418 | 209 | 21 |
| 6:00.0 | 955 | 3:08.4 | 52 | 479 | 48 | 24 |
| 12:00.0 | 904 | 3:19.1 | 44 | 452 | 46 | 24 |
| 18:00.0 | 766 | 3:54.9 | 27 | 392 | 38 | 20 |
| 24:00.0 | 706 | 4:14.9 | 21 | 372 | 35 | 18 |
| 30:00.0 | 828 | 3:37.3 | 34 | 417 | 42 | 22 |
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Workout Graph
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