Michelle Smith 45:00 row
7,186
Meters
45:00.0
Time
3:07.8
Pace
365
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 129 |
January 17, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,186 | 3:07.8 | 53 | 481 | 365 | 24 |
| 9:00.0 | 1,461 | 3:04.8 | 55 | 490 | 74 | 25 |
| 18:00.0 | 1,411 | 3:11.3 | 50 | 471 | 72 | 23 |
| 27:00.0 | 1,443 | 3:07.1 | 53 | 483 | 73 | 25 |
| 36:00.0 | 1,352 | 3:19.7 | 44 | 451 | 69 | 23 |
| 45:00.0 | 1,520 | 2:57.6 | 62 | 514 | 77 | 27 |
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Workout Graph
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