Michelle Smith 40:00 row
6,616
Meters
40:00.0
Time
3:01.3
Pace
336
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 188 |
November 13, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,616 | 3:01.3 | 59 | 501 | 24 |
| 8:00.0 | 1,353 | 2:57.3 | 63 | 515 | 25 |
| 16:00.0 | 1,397 | 2:51.7 | 69 | 537 | 26 |
| 24:00.0 | 1,298 | 3:04.8 | 55 | 490 | 23 |
| 32:00.0 | 1,210 | 3:18.3 | 45 | 454 | 23 |
| 40:00.0 | 1,360 | 2:56.4 | 64 | 519 | 26 |
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Workout Graph
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