Michelle Smith 45:00 row
6,878
Meters
45:00.0
Time
3:16.2
Pace
346
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 124 |
September 17, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,878 | 3:16.2 | 46 | 459 | 346 | 24 |
| 9:00.0 | 1,423 | 3:09.7 | 51 | 476 | 72 | 25 |
| 18:00.0 | 1,533 | 2:56.1 | 64 | 520 | 78 | 27 |
| 27:00.0 | 1,321 | 3:24.3 | 41 | 441 | 66 | 23 |
| 36:00.0 | 1,284 | 3:30.2 | 38 | 429 | 64 | 23 |
| 45:00.0 | 1,317 | 3:25.0 | 41 | 439 | 66 | 23 |
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Workout Graph
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