Michelle Smith 30:00 row
4,966
Meters
30:00.0
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 122 |
August 28, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,966 | 3:01.2 | 59 | 502 | 26 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 27 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 518 | 27 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 25 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 515 | 27 |
| 30:00.0 | 998 | 3:00.3 | 60 | 505 | 27 |
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Workout Graph
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