Michelle Smith 30:00 row
5,287
Meters
30:00.0
Time
2:50.2
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 123 |
August 22, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 544 | 27 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 28 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 27 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 28 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 27 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 28 |
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Workout Graph
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