Michelle Smith 45:00 row
7,875
Meters
45:00.0
Time
2:51.4
Pace
405
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 123 |
August 21, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,875 | 2:51.4 | 69 | 539 | 26 |
| 9:00.0 | 1,596 | 2:49.1 | 72 | 548 | 27 |
| 18:00.0 | 1,626 | 2:46.0 | 76 | 563 | 28 |
| 27:00.0 | 1,566 | 2:52.4 | 68 | 535 | 27 |
| 36:00.0 | 1,527 | 2:56.8 | 63 | 517 | 25 |
| 45:00.0 | 1,560 | 2:53.0 | 68 | 532 | 27 |
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Workout Graph
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