Michelle Smith 30:00 row
5,489
Meters
30:00.0
Time
2:43.9
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 125 |
August 17, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,489 | 2:43.9 | 79 | 573 | 27 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 27 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 28 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 28 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 27 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 29 |
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Workout Graph
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