Michelle Smith v5:00/2:00r...5 row
3,947
Meters
21:00.0
Time
2:39.6
Pace
207
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 31:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 137 |
August 09, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,947 | 2:39.6 | 86 | 596 | 28 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 29 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 28 | |
| r: 2:00 | 338 | |||||
| r1,765 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.