Michelle Smith 5000m row
5,000
Meters
30:10.7
Time
3:01.0
Pace
270
Calories
148
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 127 |
November 26, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,000 | 3:01.0 | 59 | 502 | 270 | 22 | 148 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 54 | 24 | 149 |
| 7:29.8 | 2,000 | 3:44.9 | 31 | 405 | 54 | 18 | 139 |
| 6:14.7 | 3,000 | 3:07.3 | 53 | 483 | 54 | 22 | 145 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 557 | 54 | 24 | 160 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 54 | 27 | 148 |
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Workout Graph
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