Michelle Smith 5000m row
5,000
Meters
29:33.1
Time
2:57.3
Pace
256
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 122 |
October 11, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.1 | 5,000 | 2:57.3 | 63 | 516 | 256 | 25 | 125 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 52 | 28 | 126 |
| 6:36.6 | 2,000 | 3:18.3 | 45 | 454 | 51 | 22 | 122 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 51 | 27 | 127 |
| 6:11.8 | 4,000 | 3:05.9 | 54 | 487 | 51 | 24 | 124 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 540 | 51 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.