Michelle Smith 5000m row
5,000
Meters
26:23.0
Time
2:38.3
Pace
267
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 140 |
July 14, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.0 | 5,000 | 2:38.3 | 88 | 603 | 267 | 26 | 144 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 53 | 28 | 142 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 610 | 54 | 26 | 146 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 54 | 27 | 149 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 53 | 25 | 143 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 611 | 53 | 27 | 143 |
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Workout Graph
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