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Michelle Smith 10x500m/1:00r row

5,000

Meters

24:33.3

Time

2:27.3

Pace

275

Calories

160

Heart Rate

Rest Distance358
Rest Time10:00.0
Overall Distance5,358
Overall Time34:33.3
Average Watts109
Calories Per Hour676
Stroke Rate26
Stroke Count680
Drag Factor125

April 18, 2021 08:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:33.3 5,000 2:27.3 109 676 26 160
2:25.4 500 2:25.4 114 691 27 151
2:18.2 500 2:18.2 133 756 27 161
2:29.2 500 2:29.2 105 662 25 160
2:20.7 500 2:20.7 126 732 27 162
2:25.9 500 2:25.9 113 687 27 160
2:50.8 500 2:50.8 70 541 24 163
2:23.6 500 2:23.6 118 706 27 164
2:26.9 500 2:26.9 110 679 27 159
2:26.2 500 2:26.2 112 685 27 162
2:26.6 500 2:26.6 111 682 27 161
r358

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