Michelle Smith 30:00 row
5,408
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 105 |
January 19, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408 | 2:46.4 | 76 | 561 | 279 | 26 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 25 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 26 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 27 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 26 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 538 | 54 | 26 |
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Workout Graph
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