Michelle Smith 7000m row
7,000
Meters
56:24.5
Time
4:01.7
Pace
381
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 16 |
| Stroke Count | 899 |
| Drag Factor | 100 |
December 07, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.5 | 7,000 | 4:01.7 | 25 | 385 | 16 |
| 18:10.7 | 1,400 | 6:29.5 | 6 | 320 | 10 |
| 7:55.8 | 2,800 | 2:49.9 | 71 | 545 | 23 |
| 14:52.8 | 4,200 | 5:18.8 | 11 | 337 | 12 |
| 7:48.3 | 5,600 | 2:47.2 | 75 | 557 | 23 |
| 7:36.8 | 7,000 | 2:43.1 | 81 | 577 | 24 |
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Workout Graph
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