Michelle Smith 30:05 row
5,464
Meters
30:05.9
Time
2:45.2
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 118 |
September 06, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,464 | 2:45.2 | 78 | 566 | 28 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 28 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 29 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 29 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 29 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 29 |
| 30:05.9 | 897 | 2:50.5 | 71 | 542 | 26 |
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Workout Graph
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