Michelle Smith 20:07 row
3,557
Meters
20:07.2
Time
2:49.6
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 117 |
August 21, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,557 | 2:49.6 | 72 | 546 | 27 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 29 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 28 |
| 20:07.2 | 12 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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